Do you know that? Throughout the day, it rattles in the head, almost everything you see or describe your comments in mind.
Or do you think about past or future things to like.
. "Oh, but something close gepark on the tracks", ". A brimstone butterfly, pretty as is", "Considering that the Sabine Whether that with the new cat is probably gone well? " "Today I have to send out the letter" or "The flower also needs urgent water".
rare it is in the mind calm, or how that is with you?
I found at a bus trip for me is a new experiment. Every time a thought came back with which I what I have seen, commented on or describe, I have stopped the idea with a "Hm." The "Hmm" meant something like an affirmative "Yes, I see it."
After a little practice I managed to see the world, not speaking in thought about what I see. And I realized that I'm just there because that perceive things without judging, without emotions such as joy or anger. I can also perceive the environment only through the vision.
I imagined it, that my soul found a word out of my eyes out the world. It is as if she were a little behind my head and looked out through my eyes.
Difficult It was only with written words, such as loading or traffic signs. She has read my mind immediately. Meanwhile, the go but also easy to perceive the word as if it were written in Russian or Chinese.
was particularly funny it when I got home and not with the usual melodious voice but was greeted in silence my cats.
This is a totally exciting feeling, because I talk and think very much and much. It has brought me inner peace and new experiences.
Now I could learn what it means "in the here and now to be". And now I do it more often and enjoy the inner silence.
After that, I then tried to read a book without the words read to me like a story. This also works. I get to the main content if I almost line by line scan quickly. Again, the experience that I perceive it the content, but not develop so much emotion. But if I can learn so as Content that do not know yet. I'll test it again.
Perhaps you are inclined, or did it also try to report on other interesting mental experiments.
PS Today I saw on the street, a woman who spoke alone to himself and gesticulating wildly, as they would talk to someone. Then I noticed how beautiful it is when you can make and enjoy the peace, for it is also tiring for oneself when one is inwardly so tense that a constant thoughts flit through your mind or you are lying in front of a past or talk again in the spirit goes through.
meeting well-being - wellness for body, mind and soul 
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