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is true relaxation while watching TV possible? Contaminated Without

I admit it. I sat for years in the evening from television and thought that I can relax here if I had a busy day.

But right now I doubt that true relaxation is possible in television. Although I do not have focus or think about complicated things, but for many ... Programs that exist right now, came more and more anger in me high above what is shown there. Program with obvious negative or violent content I've been avoiding for a long time. It has always existed, but are also more and more, so there is hardly any escape.

But then they were born, many series, in which simulated everyday disputes, particularly in families will be sold as a real or people in finding a partner (farmer seeks wife, mother sought) or disputes will be filmed, difficult children, replace parents with problems with their children, women from different classes for a week her home, talent shows in which one makes fun of the candidate and and and.

a while I've also watched, if not "better" came from. However, I have noticed that I have more and more excited. Either of the cute people, the naughty children or that some cases represent items as real events, but this is all just played.

So I am then to the meaningfulness asked, and began gradually to "perfect world movies" switch, Rosamunde Pilcher, for example. There was a calmness and a peace in me. Beautiful scenery, nice people and a love story. But unfortunately are fewer and fewer.

were then exclusive BBC documentaries turn, NTV or 3Sat. Although this is still meaningful time spent, but no relaxation. For documents not nervous at half mitzukriegen listen and not make any sense.

Now I have finally made the jump and make more and more meaningful things. I read, play music or put me relax on my massage table and listen to music or a guided meditation. The relaxation is no comparison to the of alleged TV-relaxation.

But if I'm not careful after a stressful day, then I land it quickly in front of the TV. But if anything interesting comes, I go quickly into other employment. Somehow, the familiar paths but resumed quickly and do not otherwise requires concentration and increased awareness.

I hope it stays that way. For the time that I have next to the profession is really too valuable and I still have so many things that I want to do that I no longer want to be slave to my TV. Sun

I wish every success.

meeting well-being - Fitness for Body, Spirit and soul